09 Oct How to Deal With Your Emotions After a Divorce
After multiple court appearances, tons of paperwork and a grueling financial settlement, you would think that a divorce case ends with the judge’s decision. A Phoenix divorce law firm may move on to the next case, but the divorced couple is just starting to cope with this big change in their individual lives. Some people involved in a divorce don’t just look at the situation as a financial transaction; it’s an emotional struggle peppered with compromises and regrets.
Emotions are integral to any person’s life, and being in a divorce may heighten negative emotions. If you just survived a divorce, you may be in either of two kinds of mental and emotional conditions: you’re concerned about how you’re going to feel towards your former spouse, or you’re worried how the divorce would affect your own life. In both situations, it is important to recognize that negative feelings – anger, resentment, hate, fear and hurt – are expected of people who just went through this ordeal.
If you recently separated with your spouse, you will naturally experience new things in your life – new feelings, new challenges, and new moments of freedom. Now begins your phase of recuperating from the harrowing divorce. I would like to share with you a few coping strategies to help regulate your emotions:
1. Get back to your regular routine. Structure is key to bringing you back to the world, and so returning to your normal schedule will make it easier and faster for you to adjust. Remember that too much free time will give you more opportunities to fuel your negative emotions.
2. Being alone will hurt you more than help you. Never underestimate the power of fellowship, because being around people will bring out acceptance and give you venues to vent out your feelings. Family and friends will definitely give you the emotional support that will help you through this adjustment stage.
3. Seek professional help. Aside from the presence of your loved ones, I recommend that you enlist the services of a clinical psychologist or a coping expert. These people can help you in terms of technical aspects, and some of them even offer free consultation.
4. Take care of yourself. Again, do not let yourself sulk in misery. This is a very challenging process – both emotionally and physically – and so keeping yourself healthy should be one of your top priorities. It is easy to give in to your emotions, so be aware of them. Pick yourself up, and always keep your head held high.
Any Phoenix divorce lawyer cannot promise a fairy tale ending. However, if you address your emotional concerns and accept the fact that erratic feelings are part of the healing process, it will make the post-divorce adjustments more manageable
In case a legal complication related to the marital separation crops up, do not hesitate to connect with Phoenix divorce attorneys like me. After all, we are here to help you get back on your feet after a messy situation.